Steam sauna: benefits, functioning, and tips to make the most of its potential

What is a steam sauna?

A steam sauna is an enclosed space designed to generate and retain steam produced by hot water, creating a warm and humid environment. The heat and humidity help eliminate toxins from the body through sweat and pore dilation. Unlike traditional dry saunas, steam saunas maintain much higher humidity levels—almost 100%—resulting in a completely different experience and offering numerous benefits for the respiratory system as well.

The use of steam in saunas traces back to ancient Roman and Turkish baths, where steam was employed as a method of cleansing, relaxation, and even social interaction.

How does a steam sauna work?

The functioning of a steam sauna is based on a system that generates water vapor at high temperatures. A steam generator heats the water, producing steam that is released into the cabin. The temperature in a steam sauna typically ranges between 40°C and 50°C, significantly lower than in a dry sauna, which can reach 80°C or higher.

Humidity in a steam sauna is extremely high, nearly 100%. This combination of moderate heat and high humidity creates an environment that envelops the body, opening pores and promoting deep sweating.

Unlike dry or infrared saunas, which use dry heat to raise body temperature, steam saunas use moisture to transmit heat more efficiently, resulting in a gentler experience.

Health benefits of a steam sauna

Regular use of a steam sauna can provide numerous health benefits, including:

• Improved blood circulation: Heat dilates blood vessels, enhancing blood flow throughout the body.
• Relief from muscle and joint pain: The moist heat helps relax tense muscles and alleviate joint pain.
• Detoxification and toxin elimination: Deep sweating helps remove toxins and impurities from the body.
• Enhanced respiratory health: Steam can help clear airways and relieve congestion.
• Relaxation and stress reduction: The warm, humid environment promotes mental and physical relaxation.
• Better skin appearance: Steam opens pores, deeply cleansing the skin and improving its overall appearance.

Tips to maximize your steam sauna experience

To get the best results from your steam sauna experience, consider the following tips:

• Recommended duration: Start with short sessions of 10-15 minutes and gradually increase to a maximum of 20-30 minutes.
• Frequency of use: 2-3 times per week is ideal for most people.
• Proper preparation:
  • Stay hydrated before and after the session.
  • Shower before entering to remove impurities from the skin.
  • Use a towel to sit on and avoid direct contact with hot surfaces.
• Aftercare:
  • Take a cold shower afterward to close pores and refresh the body.
  • Rest for a few minutes before getting dressed.
  • Drink water to replenish lost fluids.
• Health precautions: Consult your doctor before using a steam sauna if you have heart problems, high blood pressure, or are pregnant.

Comparison: steam sauna vs. dry sauna

While both dry and steam saunas offer health benefits, there are notable differences between them. The first difference lies in temperature and humidity. Steam saunas reach temperatures of about 50°C with nearly total humidity, while dry saunas range from 70°C to 100°C with humidity levels between 10% and 20%.

Steam saunas are particularly beneficial for people with respiratory issues or dry skin, as the humid environment helps hydrate airways and skin. On the other hand, dry saunas may be preferable for those seeking more intense sweating and higher calorie burn.

Common mistakes when using a steam sauna and how to avoid them

1. Staying too long: Limit your sessions to 20-30 minutes to avoid dehydration.
2. Not hydrating properly: Drink water before, during, and after the session.
3. Entering with makeup or skincare products on: Remove all makeup and products to allow your skin to breathe freely.
4. Using the sauna right after eating: Wait at least an hour after a heavy meal.
5. Ignoring signs of discomfort: Leave the sauna immediately if you feel dizzy or unwell.

If you’re looking to improve your health, reduce stress, and care for your skin, a steam sauna is an excellent choice. At Global Relax, we offer a wide range of wellness products, including various steam sauna models. Our experts can guide you in choosing the best option for your needs, ensuring you get the most out of your sauna experience. Ready to transform your wellness routine? Visit our online storeor contact us to discover how a steam sauna can enhance your quality of life.