Contact us
Amplia tu garantía
Preguntas Frecuentes
Saunas have been a source of well-being, detoxification, and relaxation for centuries. The benefits of saunas are diverse, both for physical and mental health, and they are an excellent tool if you're looking to improve your quality of life in the short and long term.
From traditional steam models to the most modern infrared saunas, there is a wide variety of sauna options available on the market. With a broad range of prices and sizes, everyone can find a sauna that best suits their preferences and needs. Incorporating sauna use into your routine will provide immense benefits for your health.
In this article, Global Relax invites you to discover how a sauna can transform your lifestyle and health, and why more and more people are choosing to include these spaces in their homes.
What is a sauna and how does it work?
A sauna is a place designed to experience high temperatures through either dry or humid heat to relax and detoxify the body. When the temperature rises, it induces sweating, helping eliminate toxins and providing significant health benefits.
History and origin of the sauna
The origin of the dry sauna traces back to Nordic culture, particularly in Finland, where heat baths have been practised for thousands of years. Its use has evolved over time and spread globally, adapting to new technologies. Originally, saunas were primarily used for hygienic purposes, as sweating helps eliminate bacteria, toxins, and dilates the skin’s pores. However, it has since been discovered that saunas also provide enormous benefits for health and relaxation.
How does a sauna work?
The basic function of the sauna is to elevate body temperature. This occurs in an enclosed space to prevent heat dispersion. Traditionally, heat was generated by heating stones, but today, infrared technology is available to serve the same function. Exposing the body to such high temperatures leads to intense sweating, which produces the therapeutic effects associated with sauna use. The blood vessels and skin pores also dilate, making it beneficial for improving circulation and purifying the body.
Health benefits of using a sauna
Improves circulation and promotes cardiovascular health
The heat from the sauna helps dilate blood vessels, improving blood flow throughout the body. This improvement in circulation helps maintain good cardiovascular health and reduce blood pressure. Studies have shown that individuals who use saunas regularly are at a lower risk of heart disease.
Stress relief and mental well-being
The sauna promotes relaxation and helps alleviate stress. The heat reduces cortisol levels and, in doing so, mitigates symptoms of anxiety both short and long-term, leaving users with a sense of calm and well-being.
Detoxification and skin cleansing
Sweating is a natural mechanism the body uses to release toxins. Deep sweating induced by the sauna helps increase skin purification, resulting in greater elasticity and a healthier appearance.
Relief from muscular and joint pain
The heat of the sauna is particularly beneficial for relieving muscular and joint pain. People suffering from conditions like arthritis, for example, find relief through regular sauna use. It is also used to treat conditions like fibromyalgia, as the heat relaxes muscle tension and joint stiffness. It is recommended during recovery from major injuries.
Improves sleep quality
An additional benefit experienced by many sauna users is improved sleep quality. By promoting a deep state of relaxation, the sauna fosters a more restful night's sleep, making it a helpful tool for people suffering from sleep disorders such as insomnia.
Types of saunas: Which one Is best for you?
Finnish or traditional sauna
The Finnish sauna uses dry heat without humidity and generally generates heat through stones, onto which water can sometimes be added to create a slight sensation of moisture. Temperatures range between 60º and 110ºC.
Steam sauna (Hammam)
Unlike the Finnish sauna, the steam sauna operates with slightly lower temperatures but higher humidity levels. The temperature typically ranges from 40º to 50ºC. It is especially beneficial for individuals with respiratory issues, as the humidity helps open the airways while providing greater hydration to the skin.
Infrared sauna
Infrared saunas use electricity and infrared light technology to raise the body’s temperature by converting light energy into heat. They can penetrate deeper into the skin layers, although their temperature is lower, ranging from 35º to 50ºC.
Salt sauna
Salt saunas are made with Himalayan salt bricks, with temperatures ranging between 50º and 75ºC and a moderate humidity level between 30% and 50%. The major benefit of this type of sauna is the mineral benefits of the salt, which enhance respiratory health and are especially useful for people with respiratory conditions.
Practical tips for using a sauna safely and effectively
Recommended duration and frequency
To maximize the benefits of a sauna, it is recommended to use it two to three times a week for 5 to 20 minutes, gradually increasing the duration.
Hydration before and after the sauna
Heat and sweating can cause dehydration and dizziness, so it is crucial to stay well-hydrated before and after each session to replenish fluids.
Post-Sauna care
It is important to respect the body’s cooling down time after each session. A lukewarm shower is ideal for returning to normal body temperature. Using moisturizing cream for your skin will prevent it from drying out due to the heat.
People who should avoid the sauna
Although saunas offer benefits for various conditions, certain individuals should consult their doctor before using them, including pregnant women, people with high blood pressure, and those with heart problems.
Why invest in a sauna for your home?
Advantages of having a sauna at home
Owning a sauna at home offers the unparalleled convenience of using it daily, and enjoying its benefits without having to go to a spa. This also results in long-term savings. Additionally, by enjoying it at home, you can establish a consistent routine and amplify its benefits.
Factors to consider when choosing a home sauna
When considering adding a sauna to your home, it's important to evaluate the available space to choose the right size and type of sauna that fits your needs in terms of installation, cost, and maintenance.
Prices of home saunas
The price of a home sauna will vary based on the type and size. Infrared saunas are the most affordable, with options starting at around 1,600 euros, while an outdoor sauna for multiple users can cost up to 8,000 euros.
Incorporating a sauna into your daily routine offers immense health benefits. Not only does it help eliminate toxins, but it also positively affects circulation, respiration, and stress relief, improves skin appearance, and contributes to better sleep.
The variety of available options means you can find the sauna that best suits your needs and achieve maximum results.
If you want to improve your quality of life and consider adding a sauna to your home, we invite you to explore our website. Contact us, and our team of professionals will assist you with any questions and help you understand how you can benefit from having a sauna for daily personal use.